Pure Power Mouthguard

Dr. Lee Ostler
Certified PPM Dentist

1518 Jadwin Avenue
Richland, WA 99354
509.946.6566

Test Strength & Balance with the "PEN" Test

Stand mouth closed	Arm out, resist pushing	Pen in mouth behind canines

Repeat strength test	Balance Test: Make fist, lock elbow	Close mouth, straight arm

Your partner tries to lift you off balance	Repeat with pen in mouth	Make your hands into fists and stack on top of each other, feet flat on ground

Partner pushes down on our fists to try and throw you off balance	Repeat with pen in mouth	Test your flexibility with and without the pen in mouth